Bring back your favorites.
Like the recipes you enjoy, then choose compatible favorites to include in your next plan.
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sirprep
Your macros.
sirprepFor people who train. And have a life.
Less tracking.More training.
You put in the work at the gym. Let sirprep plan the meals and portions for your goals, without logging every bite.
For iPhone · Free to download · Planning with Pro
Your next meal. Already planned.
No daily food loggingPersonalized portionsOne grocery list
01Portions for your goals
Know what to eat.
Plan toward your calorie, protein and fiber goals with ingredient quantities, nutrition estimates and clear cooking steps.
Your next meal, with the details included.
02Less to organize
Shopping list already written.
Bring your plan’s ingredients together in one organized list with useful quantities. See what you need before you head to the store.
Fewer forgotten ingredients.
03Your week, your choice
Meal prep on your schedule.
Choose your cooking days and kitchen equipment. Review your meals, open the recipes and swap a compatible option before saving.
Cook today. Enjoy a prepared meal tomorrow.
Make it yours
Built to keep you consistent.
Keep your progress in view.
See nutrition targets, weight entries and private progress photos. Optional Apple Health supports your activity view and target reviews.
sirprep
Your macros.
Already planned.
Meals, portions and shopping, brought together in one plan.