See the signal. Skip the tracking spiral.
Keep your goal, nutrition targets, and weight trend in view without turning every meal into a logging job.
Meal prep, handled.
The meal plan that already knows what your week can handle.
Tell sirprep your goal, schedule, store, budget, and kitchen. Get a practical week of meals, one shopping list, and far fewer decisions.
Free to download · Made for iPhone · English & German
21 meals
1 grocery list
Built for your budget
Plans for real people
You set the constraints. sirprep handles the decisions.
Your goal, routine, food preferences, cooking days, favorite store, weekly budget, and available equipment shape every plan.
No generic template. No Sunday spreadsheet.
Shop once
Your grocery trip gets one job: follow the list.
Everything for the week is grouped into one clear list with useful quantities, aisle-friendly categories, and estimated costs.
Less wandering. Fewer forgotten ingredients.
Your kitchen, your rules
No blender? No blender recipes.
sirprep plans around the equipment you actually own, the time you really have, and the days you want to cook.
Because a plan only works when your kitchen can make it.
A plan that learns
It gets better at being yours.
The good meals come back.
Like what worked, avoid what didn’t, and give the next plan a better starting point.
Next week is already asking what’s for dinner.
Let sirprep answer all seven days at once.